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What We Do

Peak Fitness Management utilizes physical training to condition our clients for the sport of life.

We create fitness programs that deliver results both in and out of the gym.

Whether you are looking to lose inches, take up a new sport, increase performance in the boardroom or just have energy at the end of a long day, Peak will develop a fitness program specifically for you.

 

 

• One on One Personal Training – the premiere level of customized service where you are the centre of our universe for one hour.

 

• Partner Training – reduce the cost and increase the fun by working out with a partner.

 

• Group Training – there is strength in numbers with our innovative and unique group training programs.

 

• Corporate Wellness – coaching and fitness training customized for your company’s needs.

 

• Sport Specific Training – using the Peak Training Methods, we have successfully trained, coached and consulted with clients for various sports including golf, hockey, football, basketball, rowing, running, triathlon, cycling, mountain climbing & adventure racing just to name a few.

 

• Pre and Postnatal Training – guiding your fitness through the pregnancy and getting your body back quickly and safely after delivery.

 

• Injury Rehabilitation – setbacks happen from time to time but we can guide you back to a quick recovery.

 

• Goal Setting & Coaching – we will help you determine the end result and a design the program to get you there.

 

• Fitness Assessments – the foundation of your training program!

 

• Nutrition Coaching – a little tweak or a complete overhaul? We can provide what you need.

 

• Individualized Program Writing & Coaching – going on vacation? Living too far from our studio? We can create a customized program for you to do on your own.