ABOUT US
At Peak Fitness we believe in a structured and purposeful approach to your health and well-being. Train smart and train efficiently - that is the PEAK mantra. With over 15 years experience in the health & fitness industry we have put together a comprehensive and measurable approach to ensure our clients continue to achieve and surpass their goals in the most effective, efficient and fun ways possible.
Train with Purpose - Achieve Greatness
OUR SERVICES
We set out to ensure we have every aspect of your fitness journey covered to maximize results and efficiency. We do this with a combination of structured programming, postural analysis and evaluation, fitness testing and full nutritional guidance. We also offer body composition testing and tracked progress so we can monitor your success every step of the way and show you exactly how far you have come!
OUR TEAM

SIMON NELSON
Kinesiologist / Co-Owner
Simon comes to us from cross ‘the big pond’, in the South Eastern mountains of Wicklow, Ireland. He has always had a strong passion and keen interest in all disciplines of sport and exercise. Playing a high level of competitive of Rugby, he is no stranger to putting in the hard work and reaping the benefits of these efforts. Growing up amongst the forests and mountains his entire life, it was only natural for him to be into the outdoors running, climbing and adventuring as often as he could.
After completing his Degree in Kinesiology in Ireland {Ba(H) Sports Science}, Simon moved to beautiful Vancouver in 2013. Bringing with him a wealth of knowledge and experience regarding the biomechanics of the human body and how best to manipulate training plans, so as to create the most efficient and functional training system across a variety of sports and activities.
“It’s simple science, the sporting activity and requirements to excel will differ, but the human body still operates and responds to training stimuli in the same manner. The fun part for me is figuring out what the specific physiological traits required for each individual’s sport or activity is, and then we break it down and structure an individualized training plan around these variables.”
Simon’s training stems from the approach of quality over quantity. Learn to do a movement correctly and then we will move forward with a solid foundation. We all begin from step 1, and together we develop a structured plan to move steadily towards our goals and aspirations.
With an extensive knowledge in biomechanics and rehabilitation, Simon finds great interest in assessing our movements and finding the limiting factor that is preventing you from operating to the highest level of your capability.
“Human beings are capable of fascinating feats, all we need to do is to train smart and train purposefully. Always remembering that each one of us has our own specific needs, goals and limitations.”

LISA
Operations / Co-Owner
"These guys are nothing without me. I am the glue that holds everything together. Without, me, it all falls apart".
While Lisa has never actually said that, we are pretty sure she thinks it. If she does, she's probably right.
Lisa does an outstanding job of keeping our trainers and clients organized with her efficiency and taskmaster tendencies. We are very lucky to have her.

CONTACT US
You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.